Last updated 29 September 2026
Sync My Cycle gives general wellbeing ideas based on dates you provide. Phases are estimates that assume a regular cycle, and every body is different.
It is not medical advice and is not a medical device. Do not use it to plan or avoid pregnancy, or to diagnose or treat anything. Talk to a doctor about pain, very heavy bleeding, missed periods or big changes to your cycle. Stop any exercise that causes pain.
Daily answers may come with up to two Amazon links for workout kit that suits the ideas, such as a yoga mat or resistance bands. These are affiliate links: if you buy through them, this service may earn a small commission at no cost to you. They never change the phase or the ideas. Week and phase guides carry no links.
You're welcome to use Sync My Cycle directly or through an assistant such as Claude, ChatGPT or Meta AI. Please don't copy its answers or data in bulk, rebuild or resell it as a competing service, or work around its rate limits. For bulk access or a licence, write to syncmycycle@goodturnstudio.com first.
The service is free and provided as it is. To the extent the law allows, we are not liable for decisions made using it. Contact: syncmycycle@goodturnstudio.com
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